Access-restricted-item true Addeddate 2010-02-22 23:43:38 Bookplateleaf 0004 Boxid IA114213 Boxid2 CH120121108-BL1 Camera Canon EOS 5D Mark II City New York. Callanetics: 10 Years Younger in 10 Hours. The original workout! Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the rev. Callanetics: 10 Years Younger in 10 Hours. The original workout! Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the rev. Third, and this is what I'm sharing here with you all. It is called Callanetics: 10 Years Younger in 10 Hours. Muscle toning workout. It does NOT bulk you up. I have a hard time keeping this from happening which is why I don't really do a lot of weight training.
- Callanetics 10 Years Younger In 10 Hours Dvd Free Download
- Callanetics 10 Years Younger In 10 Hours Dvd Free
CALLANETICS 10 YEARS YOUNGER IN 10 HOURS PDF
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Refresh and try again. Teri ‘s review Nov 15, If you were around during the ‘s, Callanetics may ring a bell. The author, Callan Pinckney, developed this exercise method to help people with bad backs Pinckney, herself, had scoliosis, lordosis and club feet; she also spent her youth backpacking around the world, and the heavy backpack hojrs wrecked her back.
Despite all that, she is classically trained in ballet.
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The exercises are largely based on ballet. They are sort of a cross between ballet, yoga and calisthenics. They are completely non-impact and non-aerobic. They are gentle and she emphasizes doing them in “triple slow motion. The best thing is, you only have to do it times a week to get full benefits. My time is limited, so this greatly appeals to me.
That, and the fact that gentleness is always emphasized. As background, I’m in czllanetics late 40’s and overweight and really out of shape. Yearw have neck and hip issues that I go to a chiropractor for. I’ve feared that if I don’t do something about my physical condition, I’m going hougs end up a very decrepit, immobile old woman. Four months ago I adapted a WFPB diet and have lost 37 pounds so far, without exercise I was unable to exercise during this time because I was also doing spinal decompression on my neck– the one time I tried to do some aerobics and toning, I hurt my neck again, so I backed off and just focused on diet.
Callanetics 10 Years Younger In 10 Hours Dvd Free Download
But now my neck is doing much better, so it’s time to add yearrs exercise back in. With all the recent weight loss, I noticed my arms are very flabby– like old lady arms!
My belly has plenty of flabby loose skin, too, and for the first time my neck is looking like droopy chicken skin! I remembered my mom had a Callanetics video in the 80’s, which I tried out in my 20’s, and so I knew something about the method and what ccallanetics could do. Something kept telling me to try it again. The fact that it’s gentle enough for people with bad backs is what compelled me to try it– afterall, I don’t want to hurt myself.
So far I’ve done 4 sessions i. While it may be too soon to praise, I am already feeling yonger rock-hard muscles developing under the flab that definitely were not there before! Progress with Callanetics is measured in mere hours, rather than months or years! I can tell 1 that I am not a limber person at all and have resisted doing yoga for this reason. But I’m doing ok with these exercises.
Teri’s review of Callanetics: 10 Years Younger in 10 Hours
Pinckney has a calm and encouraging voice. The exercises are not easy for me to do I got pretty sweaty the first couple times, and my muscles were pretty twitchy for awhile afterwards!
These are good to do before bedtime and won’t wind you up. Pinckney states, “An hour of these exercises equals approximately seven ih of conventional exercise and twenty hours of aerobic dancing, as far as firming the body and pulling it up is concerned. She says for every pound you do lose, it looks as if you’ve lost two because of how the exercises pull and lift.
There are many before and after photos in the book some on the original DVD, too and the results are astonishing. These people look like they’ve had plastic surgery to lift and firm, but all they’ve done is these exercises. I love anything that keeps me from going under the knife!
The book makes a nice supplement for the DVDs. Although the book came out before any of the videos, I don’t know if I could have done the exercises with the book alone.
The DVDs show proper positioning really well and the beginning DVD offers modified versions of some of the exercises for the really out-of-shape like me! Once learned, the book’s explanations and instructions make much more sense. Apart from the main workout, the book has additional chapters for those with bad backs, a minute maintenance program for those who have mastered the main program and reached their goalsa chapter for the elderly, and an advanced program.
So I consider it worth having this book with the DVDs, for the additional material and explanations. Plus the biographical info about the author is quite interesting. I’ll check back in from time to time with my progress and provide an update on how well these exercises deal with my flab Sign into Goodreads to see if any of your friends have read Callanetics.
November 15, — Shelved as: May 20, How did you do with the callenetics exercise routine?
How to look 10 years younger in 10 hours
I remembered this book from my older sister having a copy when we were teens. After college I stumbled across it and started a few exercises and my legs were like jelly so I knew they were working.
Unfortunately, I stopped pretty quickly.
Now I am a 43yo woman who had no idea what out of shape meant back then! I am definitely thinking of getting this book or DVD again and would love to hear more of your feedback. May 21, I have continued to do Callanetics all this time at least twice a week, or more if I’m doing a lot of physically demanding tasks like gardening and moving, which are hard on my back. Stretching with Callanetics before callahetics really helps on those days and makes all the difference between a bad night’s sleep or a more manageable one when my whole body feels stiff and sore.
I feel like I get into big trouble with my neck if I don’t do them at least twice a week. I think that the biggest benefit has been for my neck and back. I don’t have a chiropractor since I moved, and Callanetics has been my saving grace. callabetics
I don’t need the DVD any more I memorized the routine long ago, and can do them callaneticw including on vacation at hotels. I do recommend a padded mat of some kind for the floor work. Interestingly, I find this isn’t a workout that you get used to, like an aerobics video where it seems to get easier after a couple weeks.
I still find Callanetics challenging, especially the abdominal exercises. I turn 50 this year and am still trying to hang in there! Anyway, give it a try and let me know how you do!
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